Expert level U.S.C.F. cycling coach, physical therapist, and founder of Revolutions in Fitness, Curtis Cramblett specializes in coaching cyclists of all skill levels on how to improve performance and prevent injuries on the bike. In tonight’s presentation, Curtis will team up with colleague and triathlete Katie Kennedy, DPT to share expertise on proper bike fit. Come learn about seat, cleat, and bar adjustments; weight distribution (hands vs. saddle); and correct positioning of your elbows, back, knees, and hips. Curtis and Katie will also touch on cycling form and foot support. Find out how to make your next ride a more comfortable and satisfying one. If you register for this free presentation at www.rei.com/stores, a seat will be held for you until the scheduled start time. Seating may be available at the door, even if registration is closed.
Please note: the time listed here is correct. The March 3 SVBC e-Bulletin incorrectly listed the time as 8:00 to 9:30. We apologize for the error.